‘You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.’ ~Old Zen Saying
Are you too busy to meditate? Are you stressed out? Not getting enough sleep? Anxious? Are you in one unfulfilling relationship after another? Are you in an unhealthy pattern with someone or something? Are you feeling sad, lonely, unworthy, and depressed? Are you easily distracted? Are you often forgetful? Do you struggle with addictions? Do you find yourself self-medicating through sex, alcohol, drugs or other activities? Are you easily triggered by other people and circumstances? Are you struggling with chronic pain? Do you feel hopeless or stuck?
If you answered yes to any of these questions, then there’s NO TIME to waste being too busy to meditate; meditation will be your new best friend.
Meditation is something everyone can do and scientific studies prove that it will improve your mental, emotional and physical health.
Meditation is easy; you can start today – right now even. You can do it anywhere – in the bed, parked in a car, on a plane, or at your desk.
Not sure where to start? Join us to spend a perfectly serene weekend connecting to stillness and silence, meditating on the beach. See and feel the world with an ever-expanding openness, deeper empathy, clarity, and a heightened connection to source (event link in my bio or check out my events at www.momosaan.com/events).
Please feel free to message me directly or send me an email with your questions at email@example.com!